Wacky Watermelon Smoothie Recipe

2 cups seeded watermelon chunks
1 cup cracked ice
1/2 cups plain yogurt
1 tablespoon sugar
1/2 teaspoons ground ginger
1/8 teaspoons almond extract

Combine all ingredients in blender container, blend until smooth.

249 Calories, 65g Carbs, 2.7g Fat, 6.8g Protein

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Sweet Potato Smoothie Recipe

2 medium sweet potatoes (about 2 cups)
2 to 2 1/2 cups water
1 tablespoons brown rice syrup
1 tablespoon dark brown sugar
1 teaspoon vanilla flavoring
1/4 to 1/2 teaspoon butterscotch flavoring
2 teaspoons creamy peanut butter, without nuts
2 ice cubes, optional

Bake sweet potatoes until tender. Let the potatoes cool before peeling. Peel skins away from sweet potatoes.

Add peeled potatoes and the remaining ingredients to the blender and blend well. Blend to creamy consistency and serve warm or chilled (add ice cubes).

377 Calories, 34g Carbs, 2.7g Fat, 14.6g Protein

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Peach Smoothie Recipe

1 cup frozen peach slices
1/2 banana, sliced
3 tablespoons nonfat vanilla yogurt
1/4 cup orange juice or apple juice
1/2 cup nonfat rice milk, optional
add sugar to taste

Throw all ingredients in the blender and chop and then puree for many seconds until it is delightfully smooth.

212 Calories, 37g Carbs, 4.2g Fat, 1.7g Protein

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Orange Pineapple Smoothie Recipe

1/2 cup orange juice
1/4 cup pineapple juice
1/2 banana, peeled and chopped
1/4 teaspoons ginger root, peeled & grated
2 ice cubes

Blend all ingredients in a blender or food processor until smooth.

344 Calories, 33g Carbs, 6.8g Fat, 6.7g Protein

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Mango Smoothie Recipe

1 ripe mango, peeled, pitted & chopped (approx 1-1/4 cups)
3/4 cup skim milk
1/4 cup nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs

Combine all ingredients except mint in blender. Blend well until smooth and creamy. Garnish with mint.

312 Calories, 54g Carbs, 4.2g Fat, 8.4g Protein

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Frozen Fruit Smoothie Recipe

1/2 cup frozen bananas
1/2 cup frozen peaches
1/2 cup frozen strawberries
2 cups milk
1/4 cup orange juice
2 tablespoons honey

In a blender, combine and mix all the above ingredients until smooth. Pour smoothie into a tall glass, pop a straw in and enjoy! This recipe works perfectly for those hot summer days.

Serve immediately. This smoothie recipe makes 2 servings.

488 Calories, 55g Carbs, 3.5g Fat, 2.0g Protein

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Cherry Cantaloupe Smoothie Recipe

1/2 cantaloupe (peeled, seeded and sliced)
1/2 cups apple or apricot juice
2-3 pitted cherries
1/4 cups raspberries or blackberries>br> 3-4 ice cubes

Put all ingredients into blender. Blend until smoothie consistency is reached!

278 Calories, 27g Carbs, 3.5g Fat, 11g Protein

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