Wednesday, February 11, 2009

Banana-Orange-Strawberry Fruit Shake

Posted by Kino at 12:04 AM . Wednesday, February 11, 2009
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1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.

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